BodyMind Birthing: Holistic antenatal, hypnobirthing, and yoga courses

BodyMind Birthing isn’t your usual antenatal class.
It’s not learning that stays in your head — it’s learning that settles into your body, your breath, your instincts. Birth is deeply instinctive, and this course helps you reconnect with that inner knowing so you can trust your body when it matters most.

Want to try before you buy?
Dive into my FREE online mini-course!

Across six weeks, you’ll build a toolkit that blends evidence-based knowledge with embodied practice:

• Top-down: hypnobirthing, mindfulness, neuroscience, self-belief, positive psychology

• Bottom-up: breathwork, yoga, and the biomechanics of birth

You won’t just hear information - you’ll feel it. Through repetition, movement, and guided practice, these tools become part of your nervous system, giving you confidence that goes beyond theory.

We honour partners, but our focus is you - your body, your instincts, your experience. Weekly women’s circles offer grounding, connection, and community, and in-person groups also have a private WhatsApp chat to help you build your village.

The course centres around the Online Course Hub (videos + audios) you’ll explore over six weeks. Choose in-person or live online, and we’ll move through everything together in 90-minute weekly sessions, supported by gentle at-home practice. You keep lifetime access so the learning can keep settling in.

It’s prenatal yoga, mindfulness, hypnobirthing, full antenatal education, and a women’s circle - all taught through an embodied, practice-first approach that goes far deeper than traditional classes. (One mama told us it was “far more comprehensive” than her local option!)

And once you’ve completed the course, you’re welcome to join our weekly pregnancy yoga right up to birth.

Mama, you’re doing something powerful.
You’re preparing not just with your mind, but with your whole being — so when the moment comes, you can lean into instinct, trust your body, and birth with confidence. Let’s do this together.

Here’s how it works - 4 Options

You can access BodyMind Birthing in the way that suits you best. Join in person for connection, community and guided sessions you can feel in the room. Prefer home, but still want support, structure and accountability? The Live Online course gives you weekly sessions from your sofa, with partner participation welcome.

If you love freedom and flexibility, you can buy the full digital course as a one-off purchase and work through everything at your own pace, with lifetime access to all content. Or, choose the monthly subscription, giving full access to the entire library for just £9.99 for your first month when you sign up via the free Fearless Birth Fast Track - then £24.99/month ongoing. Flexible, affordable, and designed to meet you right where you are.

See course overview to view the course content.