BodyMind Birthing: Holistic antenatal, hypnobirthing, and yoga courses

A whole-body approach to preparing for birth

BodyMind Birthing isn’t your usual online antenatal course.

It brings together antenatal education, hypnobirthing, pregnancy yoga, breathing, mindfulness, birth biomechanics and nervous system tools in one complete programme - so you’re not just learning about birth, you’re preparing your body and mind for the experience of it.

Inside the BodyMind Birthing online course, you’ll find a growing library of videos, guided practices, yoga classes, breathing techniques, hypnobirthing audios and practical birth education, designed to help you work through the course in your own time and come back to the practices as often as you need.

Because knowing something intellectually and being able to access it when things get intense are two very different things.

That’s why BodyMind Birthing is practice-led. You’ll learn about what’s happening physiologically during birth, but you’ll also practise the breathing, movement, relaxation, mindset and nervous system tools that can help you navigate it.

Two ways to join

Join the BodyMind Birthing Membership - from £25 a month

Get full access to the BodyMind Birthing course plus the wider membership, including live classes, community support and an ever-growing library of pregnancy yoga, hypnobirthing, breathing, mindfulness and birth preparation resources.

This is the best option if you’d like ongoing support throughout your pregnancy rather than simply working through the course alone.

Or buy the complete BodyMind Birthing course for £97

Prefer to do your own thing? You can buy the standalone course for a one-off £97 and work through the full programme at your own pace, whenever and wherever suits you.

No subscription. No timetable. Just comprehensive birth preparation that you can return to throughout your pregnancy.

Not sure yet? Start for free.

Try my FREE BodyMind Birthing mini-course first and get a taste of the approach, the teaching and some of the tools you can start using straight away.

BodyMind Birthing is about more than filling your head with information.

It’s about helping you feel and intuit, practise the tools that work for you, understand your options and become more familiar with your own body - so by the time your baby arrives, birth preparation doesn’t just feel like something you’ve learned.

It feels like something you know how to do.

Want to try before you buy?
Dive into my FREE online mini-course!