Whether you’re preparing for your very first baby or getting ready to welcome another little one, this journey is powerful, unique, and deeply personal. It deserves support that’s tailored to you. I’ve been supporting women for over 20 years and couples for the last 10, and I understand how different each family’s hopes, needs, and questions can be.

That’s why I offer bespoke private workshops in your home (or mine in Uckfield). Working one-to-one gives you the space to be open about how you’re feeling, to ask every question, and to receive guidance designed around your own circumstances. Together, we’ll explore practical tools, emotional support, and evidence-based knowledge so you and your partner feel confident, calm, and fully prepared for birth and parenthood.

First time parents

BodyMind Birthing full hypnobirth & antenatal education

These bespoke 5-hour workshops are designed for couples who want to feel confident, connected, and fully prepared for birth. You can take this workshop as a standalone antenatal course, or use it as the perfect complement to a more traditional course such as NCT - where we go deeper and cover areas those courses don’t always reach. It also works beautifully if you’ve already completed the 6-week in-person BodyMind Birthing course and want your partner to come on board with the tools and knowledge you’ve explored.

Together, we’ll explore practical techniques, mindset tools, and essential birth education that will support you not only on the day your baby is born, but throughout your journey into parenthood.

We chat before the session so I can help you with exactly what you need.

Here’s what we’ll cover:

• Hypnobirth and Mindfulness for Birth: Practical techniques to ground yourself and stay present.

• Pain Psychology: Understanding how to work with your mind and body through the waves of labor.

• Movement for Labour and Birth: Simple, effective ways to help your baby navigate their way into the world.

• Protecting the Birthing Hormones: Learn how the hormones facilitate labour and how to create an physical and emotional environment that protects them.

• Communicating With Your Care-team: Self advocacy techniques to help you get what you want and need.

• Breathwork and Nervous System Regulation: Learn how breathing can support you both during birth and in the often-overwhelming days of parenting.

• Massage and Biomechanics of Birth: Including Spinning Babies techniques to optimize your birthing process.

• Aromatherapy for Birth and Beyond: Learn how to use essential oils for pregnancy and birth.

• Postnatal Preparation: Explore the emotional shifts, relationship dynamics, and how to create a nurturing, supportive environment for your family as you transition into life as new parents.

• Full Antenatal Training: (if you haven’t already done this elsewhere - or we can review what you have learned): Place of birth choices, birth physiology, options for medical support, natural induction methods, options for birth, the hormones of birth.

• Lifetime Access to the Full Online BodyMind Birthing Course Hub: Comprehensive online resource that includes yoga classes, hypnobirth and Mindfulness audios, a review of everything you have learned in the workshop, PDF downloads, self-reflection tools, birth plan worksheet AND MORE!

£249 per couple

Get a 10% discount if you have already

attended a 6-week BodyMind Birthing or Pregnancy Yoga course with me.