Tuesdays at kingdom in penshurst

12.30pm - 1.45pm

Thursdays at Kingdom in Penshurst

11am - 12.15pm

Postnatal Yoga & Baby Massage classes are where we honour the warrior your body has been - pregnancy, birth, and all. This isn’t about “bouncing back.” It’s about moving forward, gently and joyfully, into the next chapter of motherhood.

We’ll ease you back into movement with a whole lot of love and zero judgment. Think core strength, pelvic floor work, yoga flows that tone and stretch, and moments of deep relaxation. Add in a sprinkle of positive psychology to lift your spirit because you deserve that, too.

And the best part? Your baby is part of the journey. We’ll weave in baby yoga, songs, and Developmental Baby Massage to help you bond and nurture your little one as they grow.

This isn’t just a yoga class. It’s a space to heal, connect, and remind yourself of your strength - inside and out. You’ve been through so much, mama. Let’s move through this next chapter together.