Online Self-Study Courses
Holistic antenatal education including prenatal yoga, Mindfulbirthing, Hypnobirth, positive psychology, aromatherapy, breathing for birth, self-reflection tools, birth partner support and full traditional antenatal education - all in one comprehensive online video and audio course. Easy to digest short lessons. Suggested study time: 20-mins a day for 6-weeks (more or less if you choose - study at your own pace! Keep it light, dive deep - your choice.)
Try BodyMind Birthing for
Free
Not sure if BodyMind Birthing is for you? Come and try it first.
This free mini-course gives you a taste of the BodyMind approach to birth preparation, with practical tools you can start using straight away - including pregnancy yoga, hypnobirthing, breathing, understanding your body and working with the sensations of birth.
It’s completely free, there’s no commitment, and you’ll get instant access through the BodyMind Birthing community on Heartbeat.
Come in, have a nose around and start preparing for birth with your body AND your brain.